Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

A list of CBT exercises & techniques. Try these worksheets in your own therapy practice to foster resilience and lasting positive change.

Download our free CBT worksheets as printable PDFs. Browse worksheets on cognitive restructuring, cognitive distortions, and more.

The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS …

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

Welcome to our comprehensive collection of Cognitive Behavioral Therapy (CBT) worksheets, designed to empower you on your journey toward mental well-being and personal growth.

Free Cognitive Behavioral Therapy (CBT) therapy worksheets for therapists to download. Use these CBT worksheets and exercises with your patients as session work or homework.

CBT worksheets, exercises, information handouts, and therapy resources designed to support your clinical work.

These worksheets provide a methodical approach that helps individuals identify and address harmful thoughts, emotions, and behaviors, resulting in positive life changes.

Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.