The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The upcoming season will focus on lessons in emotional well-being. It debuts on January 16 on Max with new episodes releasing ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

The biggest losers tend to remain stagnant because they cannot take responsibility for their mistakes or grasp control of ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...

The beachgoer, who spotted the wilting florals on the shoreline at Par Beach, near St Austell, took them home this week and ...

Put very simply, only use a fully encrypted platform. That means Signal or WhatsApp or iMessage (if strictly between Apple users) or Google Messages (if strictly between Android users). Do’t message ...

Scrapers and deicers can take as long as 15 minutes before your car clears up, which is a pain when you’re in a rush ...

Health is a complex equation with multiple variables: genetics, socioeconomic status, birthplace, luck, and more. Presence or ...

Two of the largest UK supermarkets appear to have shaken off competition from discount rivals after reporting bumper ...

A year ago, the developer of these 900 units in northern Sydney was issued with a damning rectification order, but details of ...