This Singular Habit Could Help You Wake Up With More Energy Every Day
It’s a common experience, research shows, to feel groggy and sluggish when you wake up.Scientists call the drowsiness felt ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
The Financial Express1h
Your stress hormone level rises even before you wake up in morning-Here’s why
In this study, the team measured cortisol levels both before and after waking up in over 200 healthy men and women, aged ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...
Science Daily1d
Waking up is not stressful, study finds
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...