People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A cat uncharacteristically scratching at the couple's door is being hailed a hero for his warning to them. One night, after a ...

In this week's 72+ podcast, the team discuss Sheffield United's back-to-back defeats and where it leaves them in the race for ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...