I stared at my phone, typing "Merry Christmas." These words marked a short text I deeply wanted to transform into a ...

Gray divorce is reshaping families, leaving adult children to navigate grief, lost traditions, and self-doubt. Explore how ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Struggling with procrastination? Learn actionable strategies to boost your productivity, including the 70 percent rule, ...

This holiday season, I’ve been thinking about sharing the spirit of giving with others—specifically, about the joy of giving ...

Simple steps, creativity, and clear, caring communication can make it easier for those you care about who have addiction to ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

Research on love tends to focus on the factors in adult relationships. A new study on the early roots of relationships ...

Getting closer to ourselves and others calls for us to be our correct size, affected by neither false modesty nor arrogance.

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Autistic children’s emotional regulation is impacted by differences in neurological wiring, sensory processing (including ...