This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

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However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

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Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

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Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...