While honouring Olympic champion Keely Hodgkinson on Tuesday, the prince shared that his daughter is a fan–and now a budding ...

Let’s say you already run four days a week. Add your new run between harder sessions, or on a day that feels naturally ...

Canadian Running was in Tokyo for an exclusive behind-the-scenes look at the latest Metaspeed Edge and Metaspeed Sky ...

Where the miles are higher and the snacks matter more ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

“The AIU has provisionally suspended Maryna Bekh-Romanchuk (Ukraine) for Presence/Use of a Prohibited Substance (Testosterone ...

Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

For the first time since 2019, Team Canada will make its mark on the global university stage in Germany this July ...

Omalla won his Olympic gold alongside teammates Lieke Klaver, Isaya Klein Ikkink and Femke Bol, who delivered a legendary ...

If you haven't ironed out your fall marathon plans yet, these four races can qualify you for Boston in 2026 and 2027 ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...