A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

If you're jetting off this festive season and planning to pack your essentials into a carry-on bag, there are certain items ...

There are some items that aren't technically liquids that can get you into hot water at airport security - and you might be ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...