High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a new study reveals. Researchers from Yangzhou University in China and Waseda ...

A container ship which collided with a US tanker in the North Sea, leading to its captain being charged with gross negligence manslaughter, has arrived in Aberdeen. Portuguese vessel Solong was ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Exercise is meant to be beneficial but it’s easy to overdo it, says Peta Bee. Here’s when to grit your teeth – and when to give yourself a breather. “The most useful initial guide we have ...

Put another way, the same exercise could be used to either pack on muscle or increase strength, depending on your approach. Consider the difference between bodybuilders and powerlifters—two ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.