That initial spark led her to pursue yoga teacher training, but the journey was met with moments of isolation. “In the YTT space, I did not see myself. I was the only Black student. It was often ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...