As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

In this Zevely Zone, I share a lifetime of memories from the Fourth District Seniors Resource Center ... You could get ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

The best travel gifts for women help make the travel grind more comfortable while also bringing a chic and elevated touch that will allow the recipient to look and feel great on the road.

Whether it’s an expertly crafted handbag or a beauty serum that works like a magic potion, every woman deserves to experience the joys of unwrapping a luxury gift this holiday season.

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...