Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

Mix a small amount of mild detergent with water in another bowl. You could also use a store-bought shoe cleaner for this step ...

This Friday, the fight of the century goes down as Mike Tyson faces Jake Paul in a clash that’s got everyone talking. Legends ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Three days before they meet in their highly anticipated bout, Mike Tyson, Jake Paul will have workouts Tuesday night that ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...