A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

At the LA-based yoga apparel company Lululemon Jojomon, box breathing is the solution for everything, liquid lunch is normal, wellness is performance and ethical scandals are really just ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...