Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Hallie Tankha, PhD, from the Cleveland Clinic, and colleagues compared the effects of virtual yoga classes (12 consecutive weeks; 60 minutes) vs a wait-list control on CLBP intensity, back-related ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...