Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...

Pair this scoop-neck sweatshirt bra with your favorite leggings for a laid-back look that’s as comfy as it is stylish. Still shopping for activewear? These lululemon styles make great holiday ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

R. Sharath Jois, a fitness educator who had gained a legion of famous clients, passed away on Monday in Virginia, The Hindu has reported. His cause of death has not been announced; he is ...

Hallie Tankha, PhD, from the Cleveland Clinic, and colleagues compared the effects of virtual yoga classes (12 consecutive weeks; 60 minutes) vs a wait-list control on CLBP intensity, back-related ...

“Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past 20 years, and it has gotten better and better.” Kate Posch, who teaches at Sky Ting, praises ...

It has a 15.6-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over three ... The Lenovo Yoga lineup is one of the reasons ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...