'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
New affordable housing lotteries for salaries starting at $31K
Dozens of affordable housing units are available in new developments recently listed on NYC Housing Connect. The salary ...
Park regulars in New Delhi's Lodhi Garden say toxic pollution levels won't force them out
Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
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Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...
Stave off dementia by performing these four exercises a week, doctors say
The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...
25 Stimulating and Thoughtful Gifts for Older Women
Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...
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Virtual yoga classes aid chronic low back pain
(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.