At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

That being said, selecting just the right ab-sculpting exercises that deliver results while being gentle on your body is key.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The superstar forward scored a goal to record his 1,000th career point and set up Darnell Nurse’s overtime winner for good measure as his Edmonton Oilers defeated the Nashville Predators 3-2 on ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. AARP is a nonprofit, nonpartisan organization that empowers people to ...