These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

While you’re here, I’ve also written guides to the best women ... among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

PSA: Don't miss out on this epic off-the-radar sale... because some of the deals are even better than Black Friday.