A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

While you’re here, I’ve also written guides to the best women ... among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the ...

Wall Street seems to have fallen out of love with yoga pants ... annually over the next five years. In the 2023 fiscal year, sales in mainland China grew 67% year-on-year. The company continues to ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Sure, yoga can be a great low-impact exercise to boost overall ... A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the age of 50—half of whom were under ...