3 big reasons why millions of Americans struggle in retirement — and it’s not because they lack cash
Obviously, a lack of financial stability is one reason many retirees are having a hard time, with the National Council on ...
The Bona Venture2d
Club Corner: Power Yoga at SBU
MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...
Pagosa Daily Post3d
SENIOR CENTER NEWS: The Winter Fundraiser
Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...
McKnight's Senior Living3d
Virtual yoga classes aid chronic low back pain
(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
WebMD4d
Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
health.wusf.usf.edu4d
Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.