TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week ... I’ve got a lot ...

Here's how I manage the winter blues for a sunnier disposition. According to Johns Hopkins, SAD may not show up until ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

With the holidays quickly approaching, so is cold and flu season, so it's important to understand how good hand hygiene is ...

YOUNGSTOWN, Ohio (WKBN) – We asked teachers for classroom ideas, and they responded with outstanding lesson plans. The Creative Classroom program received 76 applications, which was a big increase ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Plans start at $35.99 with unlimited talk and text AARP or employer discounts can save up to $10 per month Works with all major phones (iPhone, etc.) ...

Here’s how it works. The best Verizon phone plan is the carrier's unlimited data plan. But which unlimited data plan? The carrier lists three different unlimited options on its main phone plan ...

All of them could be more affordable than an unlimited plan from AT&T, Verizon or T-Mobile, especially after the price hikes. Cheap phone plans now also have many of the features traditional plans ...