As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Archaeologists in Sweden have discovered an ancient iron pocketknife jabbed into the burial of an Iron Age woman. The cemetery, which dates to between 500 B.C. and 400 A.D., contained at least 50 ...

A woman’s voice is considered “awrah” – meaning that which must be covered, and shouldn’t be heard in public – Mr Hanafi said. “When women are not permitted to call takbir or athan ...

A woman accused of being part of a money laundering call center scam was arrested in Middle Georgia Tuesday, court records show. Trusha Chaudhary is accused of being part of a money laundering ...

Police have appealed for information. Police investigating a sexual assault on a woman in Londonderry have appealed for information. Detectives said the victim, aged in her late teens, was ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

Dr. Séverine Sabia's study reveals a link between midlife sleep patterns and later dementia risk, analyzing data from nearly 8,000 British adults. People aged 50-60 sleeping six hours or less per ...

Philadelphia Union goalkeeper Holden Trent died Saturday at age 25, the Major League Soccer club announced. The club said it would not be providing any further details out of respect for Trent's ...

Israel launched a retaliatory strike against Iran, responding to the Oct. 1 missile barrage that Tehran sent across Israel. WSJ’s Sune Engel Rasmussen breaks down how the conflict escalated and ...