As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair and making this ...

As a woman over 50 years old ... especially when specifically formulated for your age bracket. It also provides lutein, a carotenoid antioxidant that supports brain and eye function.

A woman’s voice is considered “awrah” – meaning that which must be covered, and shouldn’t be heard in public – Mr Hanafi said. “When women are not permitted to call takbir or athan ...

Police have appealed for information. Police investigating a sexual assault on a woman in Londonderry have appealed for information. Detectives said the victim, aged in her late teens, was ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

Dr. Séverine Sabia's study reveals a link between midlife sleep patterns and later dementia risk, analyzing data from nearly 8,000 British adults. People aged 50-60 sleeping six hours or less per ...

Philadelphia Union goalkeeper Holden Trent died Saturday at age 25, the Major League Soccer club announced. The club said it would not be providing any further details out of respect for Trent's ...

Israel launched a retaliatory strike against Iran, responding to the Oct. 1 missile barrage that Tehran sent across Israel. WSJ’s Sune Engel Rasmussen breaks down how the conflict escalated and ...

The woman, aged in her 30s, and the children - a girl thought to be aged eight and a boy believed to be aged two - were discovered with stab wounds after police were called to First Avenue ...

Neck hump or dowager’s hump is a condition that people often associate with old age ... hump,” says yoga expert Dr Hansaji Yogendra. During a 2002 study published in the American Journal Of Public ...