The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Aries Health Horoscope Today Be careful while using a staircase and elderly people need to pay more attention to their diet.

yoga enthusiast, 57-year-old Melanie Erwin is not the stereotypical lung cancer patient. Myths still perpetuate that it’s a disease that affects smokers, the elderly and those exposed to heavy ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The four women sipping tea around an antique wooden table in rural Newfoundland said they weren't looking for much in a mate: ...