The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...

but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...