Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I paid a flat membership fee of $45, and with that fee received unlimited classes taught at the Wooden Center by trained ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...