but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.