A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

WASHINGTON, Nov 1 (Reuters) - U.S. intelligence agencies blame Russia for making a video that falsely purports ... Legalcategory Elon Musk is sued over $1 million election giveaway 10:15 PM ...

Have you ever wondered how voice calls are made over the internet instead of traditional ... especially for long-distance calls. In this beginner’s guide, we’ll break down VoIP meaning ...

So right off the bat, it’s 50% on the athletes, because that’s who they chose to work with.” Given the success that Jansen and his athletes have had over the years, Cisternino believes it’s wrong to ...