If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

There’s something soothing about making art with others in a low-key setting. That’s why you’ll find so many “paint and sip” ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...