A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.