A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...