TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...