At the Bharatiya Vidya Bhavan's Diwali gala in London, author Sudha Murty expressed pride in her son-in-law, Rishi Sunak, for embodying both British and Indian values. Murty highlighted the importance ...

If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay ...

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

If you plan to advance your practice with inversions and balances ... which are staples for hot yoga lovers. If you’re a yoga beginner without a mat, an Amazon Basics yoga mat or similar will save you ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Hoka might have become a household name in the last decade, but it doesn't often discount its shoes. Right now, however, you ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...