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If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay ...

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At the Bharatiya Vidya Bhavan's Diwali gala in London, author Sudha Murty expressed pride in her son-in-law, Rishi Sunak, for embodying both British and Indian values. Murty highlighted the importance ...

Yes! Pilates ball exercises are perfect for home workouts. All you need is a stability ball and enough space to move freely.