If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...