If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...