With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...