Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Hilaria Baldwin shares seven children with husband Alec Baldwin. The yoga pro shared a funny text conversation between ...

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

On Monday, Nov. 11, the yoga pro and author ... In the sweet photos, the proud parents pose holding their María and Edu in their arms, while their four older kids sweetly smile in between ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

The holiday season is bringing a wave of innovative toys to stores as top brands unveil the most popular gifts for kids in ...