Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...