If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Cancel anytime. 5 facts about Millard Public Schools They called her the “Queen of Kindergarten.” Julie Jernstrom poses for a “first-day-of-school” photo to celebrate the beginning of the ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.