Hilaria Baldwin shares seven children with husband Alec Baldwin. The yoga pro shared a funny text conversation between ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

A neighborhood play group where only one adult is there for emergencies has nurtured independence for kids. They don't want ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...