In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

For us to be able to give back to our community of moms and the next generation of moms coming in, having them feel validated ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...