One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The Humble Warrior Collective in Tulsa offers yoga classes for veterans, helping them manage PTSD through mindfulness and gentle movement.

In 2025, The Nautilus Maldives, an award-winning ultra-luxury private island hideaway, invites guests to celebrate ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...