The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga combines asana (poses) and pranayama (breath ... and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics of yoga and the core postures you can ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.