The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

6 Easy Yoga Asanas For Beginners. A lot of people who are looking to kick-start their yoga journey don't know how and where to start; the lack of knowledge keeps them away from going forward and ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...