Plus, the name supta baddha konasana reflects the key elements of the pose. "Reclining" indicates the posture, "Bound Angle" refers to the position of the legs, and "Pose" signifies the overall yoga ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...