A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
Start on all fours, with your hands shoulder-width apart and knees under your hips.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.