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Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The late yogi also taught A-list celebrities, including Madonna and actress Gwyneth Paltrow. The local Indian newspaper Star of Mysore recounted that the yoga breathing technique pioneered by the ...

Ashtanga Yoga comprises of six series or levels, with a fixed order of postures. It is energetic, synchronising breath with movements. The 53-year-old had an extensive client list including ...