Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...