Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...